Fresh wild Chinese Morel, Morchella

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Morels, with the Latin name Morchella esculenta, is a genus of edible sac fungi closely related to anatomically simpler cup fungi in the order Pezizales (division Ascomycota). These distinctive fungi have a honeycomb appearance due to the network of ridges with pits composing their caps. Morels are prized by gourmet cooks, particularly in French cuisine. Although there have been efforts to cultivate morels, they’re extremely difficult to farm, meaning they must be foraged and harvested from where they naturally grow.


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Morels, with the Latin name Morchella esculenta, is a genus of edible sac fungi closely related to anatomically simpler cup fungi in the order Pezizales (division Ascomycota). These distinctive fungi have a honeycomb appearance due to the network of ridges with pits composing their caps. Morels are prized by gourmet cooks, particularly in French cuisine. Although there have been efforts to cultivate morels, they're extremely difficult to farm, meaning they must be foraged and harvested from where they naturally grow. Morels are usually found in wooded areas throughout North America and Europe. Warm and wet conditions are best for growing morel mushrooms.Morels are considered top-tier mushrooms, due to their depth and earthy, nutty flavor. They also have a meaty texture, unlike the more slimy texture of other mushroom varieties. For these reasons, even mushroom haters will enjoy morels.

To prepare morels, clean them with cold water and dry quickly before they soak up the water. Then, slice them up and cook them however you choose - keep in mind morels shouldn't be eaten raw as they can cause stomach cramps. It's best to cook morels simply so you can truly savor their flavor. A simple sauté with butter will help to best bring out the mushroom's unique qualities. Besides, You can also add morel mushrooms to this savory wild mushroom sauce that's perfect for grilled meats. Fresh morels are put on display in this morel mushroom bisque. Morels pair beautifully with asparagus, another springtime vegetable that will shine in this asparagus and morel risotto. Some cooks even prefer to fry morels.

Nutrient content for maitake (content in 100 gram of edible part)
Energy(kcal) 31 Calcium (mg) 43
Protein (g) 3.1 Iron (mg) 12.2
Fat (g) 0.6 Zinc (mg) 2.03
Saturated fatty acid (g) 0.1 Vitamin B1 (thiamine) (mg) 0.07
Multi-unsaturated fatty acid (g) 0.1 Vitamin B2 (riboflavin) (mg) 0.2
Single unsaturated fatty acid (g) 0.4 Niacin (nicotinamide) (mg) 2.25
Carbohydrate (g) 5.1 Vitamin B6 (mg) 0.14
Sugar (g) 0.6 Vitamin D (μg) 5.1
Dietary fiber (g) 2.8 Magnesium (mg) 19
Sodium (mg) 21 Phosphorus (mg) 194
Potassium (mg) 411    

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